The answer to this question may surprise you. It depends on a variety of factors, including the delivery method and dosage.In this guide, we’ll give you the answers to educating your customers on the ideal time of the day to use CBD, what to expect, and tips for incorporating CBD into a daily routine for the best results.
Why Are They Taking CBD?
Before we get into the nitty-gritty of when to take CBD, it’s important to consider why your customers are taking it. Are they using it for general wellness? Or to ease anxiety or pain? As you may already know, CBD shows promise as a potential therapeutic for a wide variety of conditions, from chronic pain to insomnia. But how it works will depend on how it’s being used.
For example, customers might want to take it before bedtime if a CBD product is intended to improve sleep. But, on the other hand, if they’re taking CBD for pain relief, they might find that it works better only as needed.
The amount of CBD also used matters. For an in-depth guide and a link to a very educational podcast, check this out. A general rule of thumb is to start low and go slow. In other words, starting with a small dose and increasing it gradually will help users find their optimal dosage and desired effect. Most experts and manufacturers recommend starting with a dose of 10-20 mg. But depending on your customer’s individual needs, they may need a higher or lower amount.
Individual Body Chemistry
It’s also important to keep in mind that everyone responds to CBD differently. For example, a person’s unique body chemistry will play a role in how their body responds to CBD.
If they have a fast metabolism, they may find that you need a higher dose of CBD than someone with a slower metabolism. In addition, things like fat content and liver function can also affect how the body responds to CBD.
If they’re taking other medications, inform them that it’s essential to talk to their doctor before starting a CBD regimen. This is because certain medications can amplify the effects of CBD or cause adverse reactions.
CBD Delivery Methods
Finally, the chosen delivery method can also affect when they should take CBD. For example, products like CBD vape pens will have faster effects. This is because vaporization offers the highest bioavailability of all consumption methods. This means that more of the CBD will be absorbed into the bloodstream. The effects of vaping CBD should last for about two to three hours.
CBD oil comes with a relatively fast onset and long duration. When taken orally, CBD is absorbed through the digestive system, which can take longer. However, it also lasts longer in the body. Typically, people can expect the effects to last for four to six hours.
With CBD edibles, the effects will be slower to start but last longer. This is because CBD has to be digested and metabolized by the liver before it enters your bloodstream. With edibles, expect them to last for six to eight hours.
Taking CBD for Optimal Health
Now that we’ve gone over all the factors that can affect how someone’s body responds to CBD, you might be wondering when the best time to take it is. As we mentioned before, it depends on a variety of factors, including why it’s taken, body chemistry, and the chosen delivery method.
If you’re promoting CBD for general wellness, you might find it doesn’t matter when your customers take it. Instead, they can simply incorporate it into their daily routine. If they’re taking CBD for a specific purpose, like pain relief or to improve sleep, they might find that it works best if taken at a particular time of day.
Integrating CBD Into Your Daily Routine
If your customers are new to CBD, it might take some trial and error to find the perfect time of day for them. But once they see what works, incorporating CBD into their daily routine will be a breeze.
Here are a few tips to tell your customers to help them get started
- Start with a small dose and increase gradually until you find the desired effect.
- Try taking CBD at night and during the day. Experimenting will help you figure out which time works best for you.
- Track how you feel before and while taking CBD. This will help you determine if it’s working and the best time to take it.
- Pay attention to your body and how you feel.
Marketing Daytime and Nighttime CBD
As a CBD carrier, you will need to convey these points to your customers in a way that’s easy to understand. In addition, you will want to market your CBD in a way that targets the needs of your customer base. For example, if you’re targeting people who want to use CBD for pain relief, you might want to market a topical or as something that can be applied as needed. Or, you may encourage customers to use it during the day to receive the most benefits.
CBD is a versatile product that can be used in many different ways. By understanding how CBD works and the best time to take it, you can ensure your customers are getting the most out of your products and their intended benefits.
The Bottom Line
The best time to take CBD is whenever works best for your customers’ individual needs. There is no “right” or “wrong” time to take it. However, there are some things to keep in mind that can affect how somebody responds to CBD. These include the reason for taking it, individual body chemistry, the selected delivery method, and the dosage. Tell your customers that experimenting will help them determine which time works best for them.
At Canngoods, we specialize in helping businesses formulate their own CBD products. We’d be happy to help you develop a CBD product that will target your ideal customer base. Contact us today to learn more!