Like most people, you probably think of essential oils as something that only high-end spas use. But these powerful oils have a long history of being used for medicinal and therapeutic purposes. Essential oils are concentrated plant extracts. To put it more simply, they’re the “essence” of a plant – the part that gives it its characteristic smell. But an essential oil isn’t just used for its pleasant scent. They also have a wide range of benefits.
What Are the Benefits of Using Essential Oils?
Researchers and other medical professionals know pure essential oils have wellness properties. They can be used to:
- Soothe anxiety and stress
- Boost energy levels
- Ease headaches and migraines
- Improve sleep quality
- Promote healthy skin and hair
The characteristics vary depending on the plant they came from. This means that each oil has its own unique benefits.
Methods of Application
There are a few different ways that you can use essential oils. The most popular methods are:
Aromatherapy:
This involves using an essential oil diffuser or inhaler to breathe in the oil’s fumes. It’s one of the most popular ways to use essential oils because it’s easy to do and can be done anywhere. Aromatherapy is often combined with other wellness activities, such as yoga, meditation, and massage.
Topical application:
You can apply essential oils directly to your skin but use a carrier oil first to avoid irritation. Many products add essential oils to the formula, including CBD blends. For example, popular additives for hemp items, such as creams, bath products, and tinctures, use:
- Lavender
- Peppermint
- Lemon
- Tea tree
- Frankincense
These are just a few of the most popular essential oils. Make sure to test it on a small patch of skin to avoid skin irritation or allergic reactions. If you’re interested in trying out these pure oils, there are many ways to get started.
Internal consumption:
Most essential oils can be used in cooking or added to water or tea. However, it’s vital to check if an oil is safe for internal consumption before using it. You have several options that fit that description:
- Lemon
- Ginger
- Peppermint
- Fennel
- Anise
- Caraway
- Cumin
These essential oils mix well with other flavors, so they’re a great way to boost the taste of your food. You can also take them internally by adding them to a capsule or taking them in a shot.
Essential oil therapy is a natural way to improve your wellness. Many consumers use them as an alternative medicine to complement treatments for many health conditions that afflict the human body. If you’re interested in trying them out, there are many ways to get started. Experiment with different methods and oils to find what works best for you.
The Different Types
There are many essential oils available on the market. Some of the most popular include:
Lavender oil:
Lavender is a kind of flower found in France and other parts of the world. The lavender plant is an excellent source of this relaxing oil. It’s often used to ease anxiety and stress. A common way to use the it is to add a few drops to your diffuser or bathtub.
Peppermint oil:
This essential oil product comes from the peppermint plant. People use it to increase their energy and to ease headaches. Most people use it by adding a few drops to their water or tea.
Lemon oil:
The essential oil is derived from the lemon tree and is valued for its effects on skin and hair health. It’s also known for its ability to boost energy levels. You can use the citrus oils by adding a few drops to your diffuser or applying them topically to your skin.
Tea tree oil:
This oil is derived from the tea tree and is known to fight infection and soothe inflammation. The oil is also used to improve skin health. You can use the tea tree essential oil by adding a few drops to your diffuser or applying it topically to your skin.
Frankincense oil:
It’s made from frankincense tree resin and is recognized for its ability to enhance sleep quality and reduce stress. The oil is also used to improve skin health. You can use it by adding a few drops to your diffuser or applying it topically to your skin.
These are just a few of the most common essential oils. Others you may include in your diffuser if you’re inhaling essential oils include eucalyptus oil, rose oil, and other citrus fruit oils. If you’re interested in trying it out, there are many ways to get started. Experiment with different methods and oils to find what works best for you.
How to Make Your Own Essential Oils
If you’re interested in trying essential oils, there are a few ways you can get started. You can purchase essential oils from a health food store or online retailer. Or, if you’re feeling adventurous, you can even try making your own.
There are a few different methods you can use to make your own essential oils:
- Hydro-distillation: This is the most common method for extracting essential oils. It involves using steam to distill the oil from the plant material.
- Solvent extraction: This method uses a solvent, such as hexane to extract the oil from the plant material. It’s often used for flower petals that are too delicate to withstand the heat of distillation.
- Cold pressing: This method is used to extract oil from citrus fruits. The fruit is pressed to release the essential oils.
After the oils are extracted from the plant material, you can use it in a diffuser, add it to your bathtub, or apply it topically to your skin. Experiment with different oils and methods to find what works best for you.
If you’re interested in trying out essential oils, there are many ways to get started. You can purchase essential oils from a health food store or online retailer. Or, if you’re feeling adventurous, you can even try making your own. At CannGoods, we offer white-label CBD products that will help increase the wellness of your customers. Our CBD products are third-party lab-tested for quality assurance. CannGoods also provides custom product development and private/white label services.
