Did you know that lack of quality sleep is a public health epidemic? According to the Centers for Disease Control and Prevention (CDC), insufficient sleep is a public health epidemic because it increases the risk for chronic diseases such as obesity, diabetes, high blood pressure, heart disease, stroke, and cancer. A survey by the CDC found that 50 to 70 million U.S. adults have chronic sleep and wakefulness disorders. Lack of sleep also impairs cognitive function and mood. Keep reading to learn more about how CBD for sleep works and how it might help you get a better night’s rest.
How Much Sleep Do You Need?
Most people need between 7 and 8 hours of sleep per night. Sleep is essential because it allows the body to rest and repair the damage done during the day. It also helps to improve cognitive function and mood. Sleep deprivation can lead to serious health problems, so getting enough rest is crucial.
There are two types of sleep: REM (rapid eye movement) and non-REM. The REM sleep cycle, which occurs during the first third of your sleeping period, is the deepest and most restful phase of slumber. It’s when we dream, and our brains are active. Non-REM sleep is lighter and less restful.
Melatonin is a hormone made in the brain and released when it’s dark to make you sleepy. The circadian rhythm, which is regulated by melatonin, controls falling asleep and waking up. We cycle through REM and non-REM sleep several times a night. Light exposure suppresses melatonin production and makes you feel more alert.
What Causes Sleep Disturbances?
Many factors can contribute to sleep disturbances, including stress, anxiety, depression, pain, and medications. Sleep conditions such as insomnia and sleep apnea are also common causes of sleep quality problems. These disorders can make it difficult to fall asleep and stay asleep.
Stress and Sleep
Stress is a common cause of poor sleep. When you’re stressed, your body produces the hormone cortisol. Cortisol is a “fight or flight” hormone that helps you deal with danger by preparing your body for physical activity.
This includes increasing your heart rate and blood pressure and suppressing non-essential functions like digestion and immunity. While cortisol is helpful in the short-term, chronic stress can cause it to remain elevated. This can lead to sleep problems because the body remains in a state of alertness.
Anxiety and Sleep
Anxiety can also cause sleep problems. People with anxiety disorders often have racing thoughts and worry about things beyond their control. This can make it difficult to fall asleep and stay asleep.
Many people without an anxiety disorder still experience occasional anxiety. Stressors often cause this, such as work, family, and finances.
Depression and Sleep
Depression is a common mental health disorder that can cause sleep problems. People with depression often have trouble falling asleep and staying asleep. They may also wake up early and not be able to get back to sleep. Depression can also cause fatigue and make it hard to motivate yourself to do things during the day.
Sleep disorders such as insomnia are also common in people with depression. Insomnia is a condition that makes it difficult to fall asleep and stay asleep. People with insomnia often wake up feeling tired.
Sleep apnea is another sleep condition that causes you to start and stop breathing. This can make you feel tired during the day.
These are only a few of the many sleep conditions that can cause problems. If you think you might have a sleep disorder, talk to your doctor.
Pain and Sleep
There are many types of pain, including headaches, back pain, fibromyalgia, and arthritis. Pain can also cause sleep problems. People with chronic pain often have trouble falling asleep and staying asleep. Pain can also cause people to wake up frequently during the night. If you have chronic pain, talk to your doctor about treatment options.
These are the most common causes of sleep problems. No matter the reason, sleep disturbances can harm your health—but they don’t have to.
CBD, Sleep, and the Science Behind the Plant
CBD (Cannabidiol) is one of over 100 compounds found in hemp that belong to a class of molecules called cannabinoids. It’s not psychoactive and doesn’t produce a high, but it has powerful wellness properties. CBD is the best way natural sleep aid for occasional problems falling or staying asleep.
CBD works by interacting with the body’s endocannabinoid system, which helps to regulate sleep, pain, and immune function. The endocannabinoid system is a network of receptors throughout the body that is activated by cannabinoids.
CBD and Serotonin
Serotonin is a neurotransmitter that plays a role in mood, anxiety, and sleep. CBD products may increase serotonin levels in the brain, which can help to reduce anxiety and promote relaxation. This also helps people get a restful sleep. Serotonin is a neurotransmitter that helps regulate mood and anxiety. It’s also involved in the sleep-wake cycle. Research links low levels of serotonin to insomnia and other sleep conditions.
CBD and the Sleep Cycle
CBD oil is an excellent way to get a better night’s sleep. It may help the sleep cycle by:
- Reducing anxiety and promoting relaxation
- Interacting with the body’s endocannabinoid system to help regulate sleep
- Increasing serotonin levels in the brain
CBD is a natural way to get a better night’s sleep. It’s a safe, effective, and non-habit-forming alternative to sleep medications. A full or broad-spectrum CBD oil may help you sleep better and feel more rested during the day.
CBD and Anxiety
CBD oil is a good way to reduce occasional anxiety. Research shows that CBD can help to reduce anxiety by:
- Interacting with the body’s endocannabinoid system
- Reducing stress levels
- Increasing serotonin
- Improving mood
By reducing anxiety, improving mood, and reducing stress levels, CBD products may be a solution you can use that’s all-natural and safe for most consumers.
CBD and Mood
You might wonder how CBD oil may help you sleep better. After all, CBD oil is known for its calming effects. And while that may be true, CBD has the potential to do much more than help you relax. It can also help to regulate your mood and ease anxiousness.
CBD and Pain
CBD may help to reduce pain. The cannabinoids in hemp show promise in reducing pain. CBD oil is non-psychoactive and doesn’t produce a high. But it has powerful wellness properties that include anti-inflammatory and analgesic effects. A full- or broad-spectrum CBD may reduce occasional pain.
How to Use CBD as a Sleep Aid
You can take broad or full-spectrum CBD products in many forms. The most popular are CBD oils, edibles, capsules, and topicals. Each offers its own set of health benefits and drawbacks.
CBD tinctures are the most popular way to take CBD for sleep. They’re easy to use and can be taken in various ways. You can take them sublingually (under the tongue) or add them to food or beverages. CBD oils are also available in multiple strengths to find the perfect one for your needs.
CBD edibles are another popular way to take CBD for sleep. They’re convenient and easy to use. You can find CBD edibles in various forms, including gummies, candies, and chocolates. These are a good option if you don’t like the taste of CBD oil.
CBD capsules are a convenient and easy way to take CBD for sleep. They’re discrete and easy to use. They’re a good option if you want to avoid the taste of CBD oil. You can find CBD capsules in a variety of strengths.
CBD topicals are a great way to target specific areas of the body. They’re typically used for pain relief, but they can also ease muscle tension and promote relaxation. CBD topicals are available in various forms, including creams, lotions, and balms.
Now that you understand how CBD for sleep works, it’s time to learn more about how CannGoods can help. At CannGoods, we specialize in CBD products that may help your customers get a good night’s sleep. We have a wide range of CBD products, including Isolate, broad-spectrum, and full-spectrum CBD oil tinctures, topicals, and edibles. Add a white or private label CBD line to your store today