Running a business can be challenging, and wellness often takes a back seat. But health is essential for success and happiness. The consequences of losing track of your physical and mental health are profound. Stress from work increases heart disease by 40% and heart attack by 25%. The numbers are worse for business owners, which is understandable given that 20% of all small businesses fail in the first year. The stress is high for success. However, if your health falters, your company might not be that far behind. So how can you stay well, healthy, and thriving while juggling the responsibilities of work? Here are some wellness tips that you can implement today.
Eat Well-Balanced, Nutritious Meals
One of the best tips for living healthy is to eat well-balanced, nutritious meals. When you are busy with work, it’s easy to grab fast, junk food, and snacks until it’s time for dinner. But these fast and processed foods don’t provide you with the nutrients your body needs for wellness.
Worldwide, one in five deaths involves a poor diet. With a lot on your plate, it’s hard to find time for grocery shopping and cooking. It’s okay to go out to eat in moderation, but it can quickly add up on a busy day.
There are several solutions to this problem, such as prepping meals on your day off or during the weekend. You can even get your family or roommates to help. Preparing will save you time during the week when you are running around. You can store your meals in plastic storage containers for five days at a time.
Above all, avoid processed and packaged foods and instead include vegetables, fruits, lean meats, healthy fats, and whole grains in your diet.
It’s essential to stay active to keep wellness a priority. If your schedule is jam-packed with work, you can always find time to exercise. Physical fitness releases endorphins that make you feel better and improve your well-being. Simple ways to add more activity into your daily life include walking or biking rather than driving.
It’s understandable if this embarrasses you. But know you’re not alone. Less than 54% of U.S. adults don’t get the 150 to 200 minutes of moderate-intensity cardio exercises the U.S. Department of Health and Human Services recommends.
If you have time, consider joining a gym. But if your budget restricts you, you can always complete an entire fitness routine at home. While watching TV or listening to music, you can do sets of push-ups and squats. These little movements won’t take up much time or space but will still improve your fitness levels. Going for a jog or doing an exercise video gives you a wellness boost when you have a few minutes.
Take A Vacation
Another wellness tip for entrepreneurs is to take time off to rest and reflect. It’s easy to get caught up in all the tasks of owning your company that wellness can get pushed aside. But your physical and mental health is vital to being a productive business owner.
Take a vacation and give yourself time to relax and unwind. If you can’t afford a full-fledged holiday away, you can find wellness on a day trip or a staycation. Whether you stay at home or go out of town, make sure you have scheduled time off so you can relax and rejuvenate to come back to your business refreshed and wellness again.
Hire a Cleaning Or Lawn Service For Your Home
You can’t do it all. Consider hiring a service to help you around your house. A few hours on the weekend or every other week of having someone come in to mow your lawn or clean can be a substantial stress-relieving wellness boost. You can save time and have more peace of mind knowing that your home is being taken care of when you’re with your company.
This wellness tip allows you to spend time on other critical tasks, like working on your business. It’s much easier to come home to a clean house than spend extra hours working by getting your chores done. Also, healthy, clean home can boost your energy and mental clarity.
Spend Time With Friends And Family
When running your business, it’s easy to get wrapped up in work when it becomes challenging to find time for friends and family. However, spending time with them is essential for wellness. You can schedule a monthly dinner with your friends or bring your family over for a weekly movie night.
Finding time for relationships recharges you and makes you feel fulfilled and happy. It’s important, especially as a business owner, to step away from work and take time for others. This is also a way to improve your social life and network, which is paramount for growing a business.
Your relationships with loved ones are vital to your happiness, so keep them in your life. When you have close relationships with others, it helps reduce stress levels and supports your mental health. Make sure you schedule time with friends and family to nurture these relationships. These are vital to your mental wellness.
Schedule Some “Me” Time
Look for balance. Time with family and friends is essential. However, you need time for yourself. For business owners, making time for themselves is a vital wellness tip. It’s easy to focus on work, and healthy living often comes second.
But it’s essential to prioritize your wellness for both physical and mental health reasons. That means you need to find time every day, or at least a few times a week, for a workout or to meditate. Good habits for your well-being are just as crucial for business owners as they’re for anyone.
Make time to take care of your own needs. Set aside some time each day to focus on your health, such as getting enough sleep, eating well, and exercising.
Take CBD Daily
Sometimes you need a little extra help. CBD is an all-natural supplement that supports healthy living. A 2020 study found 33% of Americans have used CBD, and 45% have increased how much of the top-selling cannabinoid they use during COVID-19. The increase in anxieties has more people looking for a plant-based solution to their feelings of unease during the pandemic.
The naturally occurring hemp compound absorbs into your bloodstream and works with your endocannabinoid system to provide a wide range of benefits. One way taking CBD daily can help is by promoting healthy sleep. When you get seven to nine hours of rest, you’re better prepared to manage your business the next day.
It may reduce anxious thoughts and lower stress levels. When you’re sleeping better, experiencing less anxiousness, you’re more alert and productive. Take CBD daily to support your mind and body’s well-being.
With these wellness tips for entrepreneurs, you can improve your physical and mental wellbeing. Plus, you’ll have time to do other things you love when you don’t have to spend your weekends cleaning or maintaining the yard. You don’t have to be healthy alone. If these steps are working for you, consider adding a signature line of CBD daily products to enrich your customers’ lives.