Small business owners face many different types of stressors, both external and internal. Consistent, significant stress will affect work performance, causing either high turnover or low productivity. Along with stress management techniques, you can benefit from using CBD.
Schedule Time Off
Nearly 40% of small business owners work over 60 hours a week. This isn’t good for your health. You don’t have to take a mini-vacation once a month. You can take an hour for yourself every week instead. Make plans with friends, go to the movies, or do something physical, such as Everyone needs time away from work.
You can’t give your 100% if you’re exhausted and overworked. Having time off will allow you to return to work refreshed and with a clear mind. Take a look at your schedule and find some time that you can take to yourself.
Schedule it in just like any other appointment. Treat taking care of yourself as another thing that needs to be done.
You can’t give your 100% if you’re exhausted and overworked. Having time off will allow you to return to work refreshed and with a clear mind. Take a look at your schedule and find some time that you can take to yourself.
Schedule it in just like any other appointment. Treat taking care of yourself as another thing that needs to be done.
Complete A Time Audit
Have you wondered if you’re spending your time efficiently? You might be able to squeeze in that extra round of golf each week by completing a simple time audit to see how to manage time better. If you’ve never heard of this task, you’re not alone. Nearly 50% of professionals have never analyzed how they spend their time.
For a few days, write down every activity you do and the amount of time it takes. After a few days have passed, add up all of your totals. Where does your time go?
Another thing you can do is to break down each activity by start and stop times. This step will help you to identify where to spend your time more effectively. Knowing where it’s best to work will help you manage your time effectively when you’re at your peak.
Use Software & Apps To Run Your Business More Efficiently
It’s not uncommon for small business owners to do the work of six or seven employees. Using software and apps can help you to get your tasks done faster and more efficiently. Many apps can help with specific tasks such as scheduling, inventory management, etc. There are also apps to manage your time. Here’s a shortlist of apps to save you time and help with stress management.
Bring A Nutritious Lunch From Home
It might seem like you don’t have time to make your lunch, but you do. It can save you time because it’s ready to go whenever you need it. You can have a
healthy meal that’s fresher and more satisfying than grabbing something quick.
Pre-plan your meals throughout the week. Make a grocery list, go to the store on Saturday or Sunday, and cook some things up. You can marinate meat in bulk on the weekend or fry up some chicken that you can use all week long.
These tactical shortcuts will save you time in the long run, allowing you to bring your lunch every day. You’ll also save money and reduce stress by not having to go out in the middle of your workday.
Get Up and Move Around
Staying seated at your desk for hours isn’t good for you, and it’s terrible for your posture and slows blood flow to the muscles and joints. Make a point to stand up and move around as much as possible.
If you’re feeling particularly stressed out, do some yoga poses or take deep breaths to calm yourself down. Yoga canlower cortisol, your primary stress hormone. Sit-ups can help you feel stronger and more confident, and push-ups are good for posture and confidence.
Take a short walk around the office at least once an hour. Go to the restroom and splash some water on your face. Exercise has physical and mental benefits, and it can be an excellent way to relieve stress and build confidence, which will come in handy as you take on new tasks and projects.
Keep Up With Routine Preventative Health Care
Stress management doesn’t work if you’re in pain or feeling bad. Preventive health care is the best way to stay healthy and avoid problems in the future. The best way to achieve this is with an annual physical through your primary care. If the cost concerns you, under the ACA, preventive services are covered 100%. So, take advantage and get an overall wellness check every year.
In addition to yearly physicals, several other screenings are necessary as you age. These include regular mammograms, colonoscopies, blood pressure tests, prostate exams, and more. Schedule those screenings now instead if you have a family history of medical problems or are already experiencing symptoms.
Talk to your physician about the different tests necessary once yearly or every few years to prevent serious diseases or help you fight these conditions through early detection and intervention. Also, don’t skip visits to your dentist, eye doctor, and dermatologist.
Use CBD For Stress Relief
Many small business owners are turning to help to reduce anxiousness and feelings of unease. This list includes using CBD for stress relief. The compound works by interacting with your endocannabinoid system, and it affects your CB1 and CB2 receptors. CBD can help you relax, and it also has antioxidant, anti-inflammatory, and neuroprotective properties.
A 2020 study involving CBD and social anxiety disorder found,
“Overall, existing preclinical and clinical evidence supports a possible role for CBD as a novel treatment for anxiety disorders. The findings reviewed in this study demonstrate the potential of CBD to produce anxiolytic-like effects in preclinical models and the potential of CBD to induce acute anxiolytic effects when administered as a single dose in healthy volunteers and individuals with SAD.”
Another report involving CBD’s ability to reduce anxious behaviors concluded,
“Preclinical evidence conclusively demonstrates CBD’s efficacy in reducing anxiety behaviors relevant to multiple disorders, including PTSD, GAD, PD, OCD, and SAD, with a notable lack of anxiogenic effects. CBD’s anxiolytic actions appear to depend upon CB1Rs and 5-HT1ARs in several brain regions; however, investigation of additional receptor actions may reveal further mechanisms. Human experimental findings support preclinical findings and also suggest a lack of anxiogenic effects, minimal sedative effects, and an excellent safety profile. “
A survey found 43 percent of participants used CBD to manage stress and anxiety. The researchers’ analysis determined,
“This survey indicated that CBD users take the drug to manage self-perceived anxiety, stress, sleep, and other symptoms, often in low doses, and these patterns vary by demographic characteristics.”
There are several ways to use CBD for stress relief—sublingually under the tough, ingesting it, or applying topically. Plus, you can adjust dosage according to your specific needs.
CBD has many other advantages, including relieving joint and muscle pain, encouraging post-workout recovery, and promoting quality sleep. Additionally, many people choose CBD to boost their overall wellness. Several other, more conventional stress management tools can be used, like breathing exercises and mindfulness meditation with CBD. Other tips for managing stress include scheduling a spa day with friends, spending time outside in nature, and getting a massage. All of these tools can be incorporated into your lifestyle to manage stress.
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